No Recovery Yet

I walked 700m to Philz at 100 steps/min yesterday and I'm sick today. So the sudden surge of activities last week wasn't the recovery. It still could be an improvement. I'll try slow 2mi again this week, and I'll call it an improvement if I don''t get a post-exertional fatigue/sickness. Meanwhile, it leaves little doubt that the speed is still a killer at any distance more than a block.