For a few days, I stayed energetic. Then my condition descended with fatigue and sluggishness increasing as days go by. That lasted for about a week. Now it seems to have stabilized and I can jog 4 blocks or bike fast for 3 miles without triggering PEM. I'll increase the distance in upcoming days and see how much I can get away with.
It's a substantial improvement even if not a full recovery. I no longer have to limit my pace: I can walk, jog and bike at a normal speed. I'm fully recovered on the road already. If I can sprint 4x400 meter or bike 20 miles without getting sick, I'll declare full recovery at home also.
