Yep, the 5 mile hike was a big mistake. 4500 steps yesterday, and I'm wallowing in that familiar feverless feverishness today. The gravity, about ten times as strong as it was yesterday, have me pinned down on the couch. I lay on my side -- pressing down on my iliotibial band relieves the thigh ache -- cross my ankles and have my legs stretched. Same thing with my wrists and triceps.
Yesterday was a brief respite: I did 6500 steps on Monday and paid price for 2 days. And now I'm right back in the pit. I am in about the same shape as I was in 2015 before the sudden improvement in June 2016.
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