How is it possible that I can walk 2.5 miles (with 3 breaks) and yet two squats send me to the pound? I knew that squats can make me keel over. But I decided to experiment again since I have the improvement under the belt. No luck. I threw in two squats to the daily regimen and I got sick for 3 days.
Enough with the experiment. I now know that there is no discernable improvement in the walking speed or squat. I'll try again when I can walk 5 miles. (Yes, the walking speed increases arithmetically as the distance increases exponentially).
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